Lagom : The art of balance from Sweden
Nowadays, more and more people are trying to find a balance between work, personal life and material values. One concept that offers a solution is the Swedish word "lagom". This philosophy teaches us that the key to happiness is neither excess nor deficiency, but just the right amount.
What does Lagom mean ?
Lagom can be loosely translated as "just right" or "neither too much nor too little". The concept is deeply rooted in Swedish culture and affects various areas of life - from the work environment to the way people arrange their homes.
Why is Lagom important?
- Promotes balance – Helps us find the right balance between work and rest.
- Minimize stress – Teaches us to eliminate unnecessary things and obligations.
- Promotes sustainability– Lagom motivates us to live more environmentally friendly and waste less.
- Improves quality of life – Leads us to a simpler and more satisfying life.
How to apply Lagom to your life ?
- Live minimalistically – Less stuff means less chaos and more peace.
- Set boundaries – Find a balance between work, family and leisure.
- Prioritize quality over quantity – Whether it's clothes, food or relationships.
- Enjoy simple pleasures – A cup of good tea, a walk in nature or time spent with loved ones.
- Be environmentally conscious – Making sustainable and environmentally friendly choices is a key part of Lagom.
Lagom is not just about minimalism, it's about finding a balance that leads to long-term satisfaction. Instead of extremes, it focuses on harmony and conscious choices that can bring us a more content and balanced life.
Maybe now is the right time to find your own measure of Lagom.