Ikigai : The Japanese art of a long and happy life

In today's world, many people are searching for meaning in their lives and a way to live life to the fullest. The Japanese concept of ikigai offers a philosophy that helps people discover their personal passion, mission, and direction. What exactly does ikigai mean, and how can we apply it to our daily lives?

What is ikigai?

Ikigai (生き甲斐) is a Japanese term that can be translated as "reason for being." This concept combines four main areas of life:

1. What you love – Activities that bring you joy and fulfillment.
2. What you are good at – Your talents, abilities, and strengths.
3. What the world needs – How you can contribute to society.
4. What you can ged paid of – Jobs or activities that bring you financial stability. 

True ikigai lies at the intersection of these four areas. When you can balance them, you will gain a deep sense of satisfaction and direction in life.

Okinawans on the Japanese island of Okinawa describe it as "the reason to get out of bed in the morning."

Why is ikigai important ?

Ikigai helps to:

• Increase motivation and energy – When you do what you love, you have more taste for life.
• Reduce stress and anxiety – Focusing on meaningful activities brings inner peace.
• Promote a long and healthy life – Okinawans, where the concept of ikigai is deeply rooted, are among the longest-lived people in the world.
• Improve productivity and creativity – When you work on something that fulfills you, you are more efficient and innovative.

How to find your ikigai?

1. Think about your passions – What fills you with joy and energy?
2. Identify your strengths – What are you naturally good at?
3. Explore how you can help the world – How can you contribute to the betterment of society?
4. Finding a balance between passion and finances – How Can You Combine Your Hobbies with Work?

Ikigai is not a quick answer, but a process of self-discovery and constant discovery. By taking the time to reflect on your direction, you can discover a deeper meaning in life and achieve true happiness.