In today's fast-paced and stressful world, more and more people are turning to mindfulness as a way to find inner peace and balance. Mindfulness is a technique that teaches us to live fully in the present moment and pay full attention to what we are doing, without judgment or distraction.
Nowadays, more and more people are trying to find a balance between work, personal life and material values. One concept that offers a solution is the Swedish word "lagom". This philosophy teaches us that the key to happiness is neither excess nor deficiency, but just the right amount.
In today's world, many people are searching for meaning in their lives and a way to live life to the fullest. The Japanese concept of ikigai offers a philosophy that helps people discover their personal passion, mission, and direction. What exactly does ikigai mean, and how can we apply it to our daily lives?
In a busy world full of stress and obligations, more and more people are looking for ways to create a more harmonious and satisfying life. One solution may be the Danish concept of hygge – a philosophy of comfort, warmth and joy of life.
In today's world, we are constantly surrounded by a multitude of options, tasks, and stimuli, which can lead to overload and exhaustion. Essentialism offers a solution – it is a philosophy of life that teaches us to focus on what is essential and eliminate what is not.
Nowadays, we are constantly surrounded by digital technologies – from smartphones and tablets to computers and social networks. Although these tools bring many benefits, their excessive use can have a negative impact on our mental and physical health. This is why the concept of digital detox is increasingly being discussed.
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